657 Titus Avenue, Irondequoit, NY 14617
Check out our class schedule, register for the class you’d like to attend, and you’ll be prompted to select your class pass. See you on the mat!
*You are not required to purchase a class pass or drop-in pass before attending class. We welcome drop-ins but recommend that you save your spot by registering online ahead of time at our schedule page.
Any questions? Reach us at firstname.lastname@example.org
Yoga for all ages & body types.Our mission is to share the practice of Yoga with students of all ages and body types to support and nurture the Rochester community. We hope to create a space for our students to come home to, a space where they can explore body and mind without judgment or fear. The practice of yoga is timeless and can be beneficial regardless of age or body type. We offer a variety of classes for adults, teens, tweens, children and the whole family. Our hope is to make our studio a welcome place for anyone interested in learning about yoga. No matter what the class, we aim to guide our students towards wellness; improving flexibility, strength, balance and offering students relaxation & exploration of new boundaries in their personal practice. Most classes are open to all experience levels, and each instructor is equipped with the know-how to assist and support each student to ensure their safety and security throughout the practice.
We offer classes for adults, regardless of body type or yoga experience. Beginner, open level, alignment focused, active, and restorative yoga are some class options you can choose from. Each class is equipped with plenty of props and support to suit your individual practice and needs.
Kids & Teen
Children will develop important skills in a supportive environment nourishing each child’s inner strength and self-acceptance. Each class offers time to relax and have fun while encouraging development of strength, flexibility, balance, body awareness, focus and self-confidence.
Prenatal & Infant
We offer mothers-to-be a quiet place to turn their focus inward and bond with their child while strengthening the body and utilizing the breath to prepare for birth. Research shows many benefits of participating in Prenatal Yoga, both for mom and baby.
Prenatal, Post-natal, Baby & Me, Active Yoga & more!
Beginner, Gentle, Vinyasa Flow, Restorative & more!
Iyengar Method/Yoga Foundations, Flow, Restorative, Pranayama, Meditation & more!
Kids, Tween/Teen, Family, Empowerment Yoga & more!