657 Titus Avenue, Irondequoit, NY 14617

Yoga for all ages & body types.

Our mission is to share the practice of Yoga with all ages and all bodies to support and nurture the Rochester community. We hope to create a space for our students to come home to, a space where they can explore their body and mind without judgment or fear. We offer a variety of classes for adults, teens, tweens, children and families. The practice of yoga is timeless and serves all ages and all bodies, which is exactly why we intend for our space to be a home for people of all sizes and shapes. Our classes will guide its students towards wellness; improving flexibility, strength, balance and relaxation while exploring new boundaries and edges in one's own personal practice. Each class is open to all experience levels (unless otherwise stated) and each instructor is equipped with the know-how to assist and support each student to ensure their safety and security throughout the practice.

Class Pricing:

Drop-In Class: $16.00
5 Class Pass: $65.00
10 Class Pass: $120.00

Check out our class schedule, sign up for class and you’ll be promted to select your class pass.
See you on the mat!

Nora Doebrich

Nora Doebrich

Prenatal, post-natal, baby & me, Vinyasa flow & more!

nora@flowercityyoga.com

Kasia Pelepko

Kasia Pelepko

Yoga basics, Vinyasa flow, restorative & more!

kasia@flowercityyoga.com

Amanda Terrigino

Iyengar method/yoga foundations, flow, restorative, pranayama, meditation & more! 

amanda@flowercityyoga.com

Erin Wafer

Kids yoga, family yoga, teen & tween, female empowerment & more!

erin@flowercityyoga.com

We offer a variety of classes to meet your needs and we encourage you to find options that inspire, challenge and feel good to you. If you need any assistance, please feel free to ask.

Our instructors encourage each participant listen to their body and have fun! Since we believe that individuals of all ages can benefit from yoga, we allow older children to join our adult classes, if parents feel it is suitable.

Adult

We offter classes for adults of all levels and body types. Beginner, open level, alignment focused, active, and resorative yoga are some class options you can choose from. Each class is equipped with plenty of props and support to suit your individual practice and needs.

Kids & Teen

Children develop important skills in a supportive environment nourishing each child’s inner strength and self acceptance. Each class creates time to relax and have fun while encouraging development of strength, flexibility, balance, body awareness, focus and self confidence. 

Prenatal & Infant

We offer mothers with a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). Research shows many benefits of participating in Prenatal yoga, both for mom and baby.

Upcoming Workshops

“Makeover your Makeup Bag” with Safer Products this Spring

April 29th @ 4:30 – 6:00 PM

Beautycounter is a clean, safer skincare and beauty company with products for the whole family. Register for the event and pre-purchase either a Concealer Pen, Dew Skin Tinted Moisturizer or a Tint Skin Hydrating Foundation(by 3/31) and then we will do the rest. Includes instruction on the “3 Minute Beautycounter Face” and other product suggestions and applications. You can also sample the entire Beautycounter skincare, bath and kids/babies line. 

Again, please pre-purchase either a Concealer Pen, Dew Skin Tinted Moisturizer or Tint Skin Hydrating Foundation by 3/31 at www.beautycounter.com/ellietortora 

Feel free to contact me prior for any color or product suggestions. 60 day return/exchange policy. Please bring your product with you that day!
Ellie -cell 737-6866

Brianna McInerny

Shake It Out: Movements for Emotional Relief Workshop

Hosted by Brianna McInerny

April 30th @ 2:00 – 3:00 PM

Sign-up & Pay for Class Here!

Do you love creative & fun ways to move your body? Would you like to surf life’s waves with more consistency and confidence?

This playful & effective class is focused on feeling good & helping you connect to your body in a whole new way while you learn how to follow it’s trustworthy guidance. You’ll leave with inspiration & moves you can take home with you, so you can continue to shift your feelings with ease, raise your vibration, and attract good things into your life. Join us, won’t you? Grab your mat, and come Shake It Out!