Yoga for all ages & body types.Our mission is to share the practice of Yoga with all ages and all bodies to support and nurture the Rochester community. We hope to create a space for our students to come home to, a space where they can explore their body and mind without judgment or fear. We offer a variety of classes for adults, teens, tweens, children and families. The practice of yoga is timeless and serves all ages and all bodies, which is exactly why we intend for our space to be a home for people of all sizes and shapes. Our classes will guide its students towards wellness; improving flexibility, strength, balance and relaxation while exploring new boundaries and edges in one's own personal practice. Each class is open to all experience levels (unless otherwise stated) and each instructor is equipped with the know-how to assist and support each student to ensure the safety and security throughout the practice.
Drop-In Class: $16.00
5 Class Pass: $65.00
10 Class Pass: $120.00
Check out our class schedule, sign up for class and you’ll be promted to select your class pass.
See you on the mat!
Prenatal, post-natal, baby & me, Vinyasa flow & more!
Yoga basics, Vinyasa flow, restorative & more!
Iyengar method/yoga foundations, flow, restorative, pranayama, meditation & more!
Kids yoga, family yoga, teen & tween, female empowerment & more!
We offer a variety of classes to meet your needs and we encourage you to find options that inspire, challenge and feel good to you. If you need any assistance, please feel free to ask.
Our instructors encourage each participant listen to their body and have fun! Since we believe that individuals of all ages can benefit from yoga, we allow older children to join our adult classes, if parents feel it is suitable.
We offter classes for adults of all levels and body types. Beginner, open level, alignment focused, active, and resorative yoga are some class options you can choose from. Each class is equipped with plenty of props and support to suit your individual practice and needs.
Kids & Teen
Children develop important skills in a supportive environment nourishing each child’s inner strength and self acceptance. Each class creates time to relax and have fun while encouraging development of strength, flexibility, balance, body awareness, focus and self confidence.
Prenatal & Infant
We offer mothers with a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). Research shows many benefits of participating in Prenatal yoga, both for mom and baby.
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