657 Titus Avenue, Irondequoit, NY 14617
Yoga for all ages & body types.Our mission is to share the practice of Yoga with all ages and all bodies to support and nurture the Rochester community. We hope to create a space for our students to come home to, a space where they can explore their body and mind without judgment or fear. We offer a variety of classes for adults, teens, tweens, children and families. The practice of yoga is timeless and serves all ages and all bodies, which is exactly why we intend for our space to be a home for people of all sizes and shapes. Our classes will guide its students towards wellness; improving flexibility, strength, balance and relaxation while exploring new boundaries and edges in one's own personal practice. Each class is open to all experience levels (unless otherwise stated) and each instructor is equipped with the know-how to assist and support each student to ensure their safety and security throughout the practice.
Erin and Nora will be offering 4 weeks of kids yoga camps this summer!
Camps will promote creativity, relaxation, kindness and self- confidence. Each week will be full of fun games, movement and art activities, tailored to each age group and individual needs.
Camps run from Monday-Friday for 2 hours each day.
Begins Monday, July 24th, 2017!
Space is limited to 10 children per camp so we encourage you to register soon!
$100 per child per week
Drop-In Class: $16.00
5 Class Pass: $65.00
10 Class Pass: $120.00
Check out our class schedule, sign up for class and you’ll be promted to select your class pass.
See you on the mat!
*You are not required to purchase a class pass or drop-in pass before attending class. We welcome drop-ins but recommend that you save your spot by registering online ahead of time at our schedule page.
Any questions? Reach us at firstname.lastname@example.org
Prenatal, post-natal, baby & me, Vinyasa flow & more!
Yoga basics, Vinyasa flow, restorative & more!
Iyengar method/yoga foundations, flow, restorative, pranayama, meditation & more!
Kids yoga, family yoga, teen & tween, female empowerment & more!
We offer a variety of classes to meet your needs and we encourage you to find options that inspire, challenge and feel good to you. If you need any assistance, please feel free to ask.
Our instructors encourage each participant listen to their body and have fun! Since we believe that individuals of all ages can benefit from yoga, we allow older children to join our adult classes, if parents feel it is suitable.
We offter classes for adults of all levels and body types. Beginner, open level, alignment focused, active, and resorative yoga are some class options you can choose from. Each class is equipped with plenty of props and support to suit your individual practice and needs.
Kids & Teen
Children develop important skills in a supportive environment nourishing each child’s inner strength and self acceptance. Each class creates time to relax and have fun while encouraging development of strength, flexibility, balance, body awareness, focus and self confidence.
Prenatal & Infant
We offer mothers with a quiet place to turn their focus inward and bond with their child, while strengthening their bodies and utilizing the breath (preparing for birth). Research shows many benefits of participating in Prenatal yoga, both for mom and baby.
Beach Yoga – Summer 2017!
at Ontario State Beach Park
We are so excited for the warmer summer months to bask in the rays and the soft sand on the beach. Join us for yoga on the beach at Ontario Beach State Park every Thursday and Sunday beginning in June!
Beach yoga is a beautiful way to expand and challenge your practice. Dwell in the magnificent morning sun with us as we guide you through gentle movements to wake your body and mind up for the day.
Beach Class Schedule:
Thursday Mornings @ 6:30 AM with Nora – Beginning June 1st, 2017!
Sunday Mornings @ 6:30 AM with Amanda – Beginning June 11th, 2017!
Outdoor Yoga Classes with Kasia
+Wednesday evenings @ 6:30PM for Yoga Basics
+Saturday mornings @ 10:30AM for Open Flow
Parking is available in the front lot at Lake Breeze. Walk down the steps and along the left side of the building to get to the back patio. Please bring a yoga mat, your water bottle, and a beach towel (in place of a yoga blanket) if you’d like. And remember to wear sunscreen just in case.