657 Titus Avenue, Irondequoit NY 14617
Yoga for all ages & body types.Our mission is to share the practice of Yoga with students of all ages and body types to support and nurture the Rochester community. We hope to create a space for our students to come home to, a space where they can explore body and mind without judgment or fear. The practice of yoga is timeless and can be beneficial regardless of age or body type. We offer a variety of classes for adults, teens, tweens, children and the whole family. Our hope is to make our studio a welcome place for anyone interested in learning about yoga. No matter what the class, we aim to guide our students towards wellness; improving flexibility, strength, balance and offering students relaxation & exploration of new boundaries in their personal practice. Most classes are open to all experience levels, and each instructor is equipped with the know-how to assist and support each student to ensure their safety and security throughout the practice.
Yoga for All Ages, All Bodies!
Each of our instructors utilizes props and adjustments to create a safe and feel-good practice. Vinyasa flow, alignment focused, active, and restorative yoga are some class options you can choose from to open your body & mind.
Kids & Teen
Children will develop important skills in a supportive environment nourishing each child’s inner strength and self-acceptance. Each class offers time to relax and have fun while encouraging development of strength, flexibility, balance, body awareness, focus and self-confidence.
Prenatal & Infant
We offer mothers-to-be a quiet place to turn their focus inward and bond with their child while strengthening the body and utilizing the breath to prepare for birth. Research shows many benefits of participating in Prenatal Yoga, both for mom and baby.
Prenatal and Postnatal Strength Training
September 16th, 2018
3:30 PM, & every 3rd Sunday of the month.
September 18th, 2018
6:00 PM & every Tuesday through November 13th.
October 21st, 2018
Yoga After Pregnancy & Birth Loss October 21st, 2018
2:00 PM & every 3rd Sunday of each month.
Meet the FCY Teachers
Prenatal, Post-natal, Baby & Me, Active Yoga & more!
Restorative, Beginner, Gentle, Vinyasa Flow & more!
Iyengar Method/Yoga Foundations, Flow, Restorative, Pranayama, Meditation & more!
Erin Moriah R. Wafer
Baby & Me, Kids, Tween/Teen, Family, Empowerment Yoga & more!