657 Titus Avenue, Irondequoit NY 14617

studio@flowercityyoga.com

 

Yoga for All Ages & All Bodies!

Our mission is to share the practice of Yoga with students of all ages and body types to support and nurture the Rochester community. We hope to create a space for our students to come home to, a space where they can explore body and mind without judgment or fear. The practice of yoga is timeless and can be beneficial regardless of age or body type. We offer a variety of classes for adults, teens, tweens, children and the whole family. Our hope is to make our studio a welcome place for anyone interested in learning about yoga. No matter what the class, we aim to guide our students towards wellness; improving flexibility, strength, balance and offering students relaxation & exploration of new boundaries in their personal practice. Most classes are open to all experience levels, and each instructor is equipped with the know-how to assist and support each student to ensure their safety and security throughout the practice.

 

Adult

 Each of our instructors utilizes props and adjustments to create a safe and feel-good practice. Vinyasa flow, alignment focused, active, and restorative yoga are some class options you can choose from to open your body & mind.

Kids & Teen

Children will develop important skills in a supportive environment nourishing each child’s inner strength and self-acceptance. Each class offers time to relax and have fun while encouraging development of strength, flexibility, balance, body awareness, focus and self-confidence. 

Prenatal & Infant

We offer mothers-to-be a quiet place to turn their focus inward and bond with their child while strengthening the body and utilizing the breath to prepare for birth. Research shows many benefits of participating in Prenatal Yoga, both for mom and baby.

Upcoming Events

Yoga After Pregnancy & Birth Loss

Every 3rd Sunday of the month @2:00 PM

 

Community Acupuncture 

November 18, 2018

12:30 – 1:30 PM

 

Oils Make & Take

November 25, 2018

11:30 AM – 12:30 PM

Restore Before Winter Workshop

December 16, 2018

6:00 – 8:00 PM

Meet the FCY Teachers

Nora Doebrich

Nora Doebrich

Prenatal, Post-natal, Baby & Me, Active Yoga & more!

nora@flowercityyoga.com

Kasia Pelepko

Kasia Pelepko

Restorative, Beginner, Gentle, Vinyasa Flow & more!

kasia@flowercityyoga.com

Amanda Terrigino, Yoga Instructor

Amanda Gorman

Iyengar Method/Yoga Foundations, Flow, Restorative, Pranayama, Meditation & more! 

amanda@flowercityyoga.com

Erin Moriah R. Wafer

Baby & Me, Kids, Tween/Teen, Family, Empowerment Yoga & more!

stretchingkindness@gmail.com 

 

 

 

 

Kind Words from our Students