Express Childbirth Education

Express Childbirth Education

Saturday, February 23rd; 12-6pmC K Presented by Claire Labrosa and Sarah Cox with guest presenters Dr. Amy Kochersberger, Molly Deutchbein, LMT, CST, Dianne Cassidy, IBCLC, and Kari Watkins Harvey, M.Ac., L.Ac., Dipl. Ac. (NCCAOM). Schedule as...
One Year Anniversary Party!

One Year Anniversary Party!

Saturday, February 10th; 3-6pm Help us celebrate one year of business with a fun gathering at our cozy space! We have had an unbelievable year and are so grateful for this beautiful community. We will have drinks, snacks, giveaways and laughs. We will also be...

Viparita Karani: Legs up the Wall Pose

Viparita Karani: My Restorative Go-To Posture for Release and Low Back Relief This is my go-to posture when I’m experiencing low back soreness, when my sciatica is acting up, or when I’m feeling like I need a shift in perspective. Flipping ourselves upside...
4 Ways to Relieve Stress at the Office

4 Ways to Relieve Stress at the Office

77% of people experience physical symptoms due to stress at work. See more scary office stress statistics here. 1. Take Breaks Dealing with a problem that doesn’t seem to have a resolution in sight? Getting frustrated with your co-workers? Feeling overwhelmed by your...
Flower City Yoga Grand Opening February 2017!

Flower City Yoga Grand Opening February 2017!

It’s official! Flower City Yoga will be opening a brand new studio in Irondequoit in February 2017. To say that we are excited for this new venture is an understatement. We have received so much love already from announcing our launch, we are humbled by it all....