One Year Anniversary Party!

One Year Anniversary Party!

Saturday, February 10th; 3-6pm Help us celebrate one year of business with a fun gathering at our cozy space! We have had an unbelievable year and are so grateful for this beautiful community. We will have drinks, snacks, giveaways and laughs. We will also be...

Viparita Karani: Legs up the Wall Pose

Viparita Karani: My Restorative Go-To Posture for Release and Low Back Relief This is my go-to posture when I’m experiencing low back soreness, when my sciatica is acting up, or when I’m feeling like I need a shift in perspective. Flipping ourselves upside...
4 Ways to Relieve Stress at the Office

4 Ways to Relieve Stress at the Office

77% of people experience physical symptoms due to stress at work. See more scary office stress statistics here. 1. Take Breaks Dealing with a problem that doesn’t seem to have a resolution in sight? Getting frustrated with your co-workers? Feeling overwhelmed by your...
Flower City Yoga Grand Opening February 2017!

Flower City Yoga Grand Opening February 2017!

It’s official! Flower City Yoga will be opening a brand new studio in Irondequoit in February 2017. To say that we are excited for this new venture is an understatement. We have received so much love already from announcing our launch, we are humbled by it all....
Haunted Hampton Halloween Event

Haunted Hampton Halloween Event

500 Kids: Creative Costumes, Big Smiles & New Friends What a spectacular event! We had so much fun handing out candy, free yoga classes, and flyers promoting our new yoga studio opening in January 2017. Talking with so many kids, parents, and members of the...