Viparita Karani: Legs up the Wall Pose

Viparita Karani: My Restorative Go-To Posture for Release and Low Back Relief This is my go-to posture when I’m experiencing low back soreness, when my sciatica¬†is acting up, or when I’m feeling like I need a shift in perspective. Flipping ourselves upside...
Flower City Yoga Grand Opening February 2017!

Flower City Yoga Grand Opening February 2017!

It’s official! Flower City Yoga will be opening a brand new studio in Irondequoit in February 2017. To say that we are excited for this new venture is an understatement. We have received so much love already from announcing our launch, we are humbled by it all....