Opening Up to Vulnerability: Shoulder Opening Workshop with Ana

Saturday, July 27 @ 1:00 – 3:00 PM

Ana McNulty-Romaguera of Eternal Bliss Yoga Center in Henrietta will be offering this exploratory workshop on the shoulder joint. 

Explore the movement of your shoulders in a new way to help find their full range of motion, and also learn how to integrate your muscles to support one of the most unstable joints in your body. Learn how to integrate shoulder openers into you practice and how to use stable shoulder opening to help you move into new space in heart openers. By opening up your shoulders and learning how to move them, you will begin to find the ability to open up, release tension, and practice safe vulnerability

$25 if you pre-register, $30 cash drop-in on the day of the workshop
Pre-register soon…only 10 spaces available!