Pilates Workshop with Jessica
Sunday, July 8, 2018
Interested in trying Pilates or refreshing your fundamentals? Now is the time! Jessica Tobin of Align Rochester Fitness will be hosting a Pilates workshop at the studio, suitable for all fitness levels. This workshop will begin with some education on what Pilates is. The majority of the time will be spent putting that learning into practice. Not unlike yoga, you’ll work on improving strength, flexibility, and posture, while encouraging awareness of your body. Register now…space is limited to 10 people! Cost is $20/person.